Physical Training
Exercise is essential to living well. From solving chronic pain to enjoying being active with the grandkids, the correct exercise can help to achieve that goal. The body wants to move well; it thrives off proper movement and activity. We teach a specific type of exercise system focusing on proper movement patterns and positioning of the spine. These techniques are vital in minimizing pain and maximizing human potential. Check out our physical training section to learn more.
Nutrition
The body requires adequate fuel to thrive in life. Proper nutrition is essential for muscles, bones, and the nervous system. It is commonly said, “you are what you eat,” which is taken quite literally. The cells of the body constantly regenerate directly from the nutrients that is absorbed from the foods that are eaten. From inflammation and hormones, to gut issues and muscle growth, nutrition intake can be extremely beneficial in living a healthy life. Click on our nutrition section to learn more.
Several factors contribute to living a healthy life. At DUAL transformed we believe there is more than one aspect that needs attention in order for the body to thrive. We specialize in a wide range of exercise training and functional nutrition to promote optimal function within your body.